Weigh In record (no journal entry) for 12 July 2021
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103.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1400 kcal
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Fat: 49.09g | Prot: 50.46g | Carb: 192.29g.
Breakfast: Weiße Champignons (Gebraten), Erdnusssoße, Mortadella, REWE American Sandwich. Lunch: Erdbeerkuchen, Pilze, Maggi Würze, Aldi Käse-Laugenstange. Dinner: Nestle Cini Minis Churros, Activia Himbeere. Snacks/Other: Aldi Mini Donuts, Nutella B-Ready. more...
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1275 kcal
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Activities & Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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