Weigh In record (no journal entry) for 12 July 2021
|
200.6 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
683 kcal
|
Fat: 15.88g | Prot: 62.12g | Carb: 77.83g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Ичалки Сыр Пармезан, Яичный Белок, Помидоры. Lunch: Черешня. Dinner: Finn Crisp Хлебцы Ржаные Original, Яйцо, Яичный Белок, Помидоры. more...
|
gaining 17.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n.s.komolov's weight history
|