Weigh In record (no journal entry) for 12 July 2021
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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683 kcal
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Fat: 15.88g | Prot: 62.12g | Carb: 77.83g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Ичалки Сыр Пармезан, Яичный Белок, Помидоры. Lunch: Черешня. Dinner: Finn Crisp Хлебцы Ржаные Original, Яйцо, Яичный Белок, Помидоры. more...
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gaining 17.7 lb a week
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