Weigh In record (no journal entry) for 12 July 2021
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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623 kcal
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Fat: 38.02g | Prot: 19.43g | Carb: 50.29g.
Lunch: Мария Печенье, Нива Хлеб Кузнецовский, Жареное Яйцо, Олимпия Шпикачки. Snacks/Other: Славица Мороженое Полюс Пьяная Вишня. more...
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steady weight
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