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Lost 1.1lbs!!
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1464 kcal
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Fat: 85.17g | Prot: 51.83g | Carb: 121.93g.
Breakfast: Lemon. Lunch: Organic Medium Blueberries, Blaze Balsamic Glaze, Olive Oil , Trader Joe's Candied Pecans, Goats Cheese (Soft) , Arugula Lettuce, Spinach , Organic Medium Blueberries , Gooseberries , Kiwi Fruit, Plums , Bananas . Dinner: Daisy Sour Cream, Shepherd’s Pie. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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2025 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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