Weigh In record (no journal entry) for 12 July 2021
|
139.8 lb
Lost so far: 36.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
2426 kcal
|
Fat: 15.97g | Prot: 26.60g | Carb: 303.06g.
Lunch: Балтийский берег Килька в Томатном Соусе, ESSA Orange & Cherry, Garage Hard Black Cherry Drink. Dinner: Майонез, Огурец (с Кожурой), Красные Помидоры, Обычное Пиво. Snacks/Other: Окей Слива Круглая Синяя, Черешня. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Secret Profile's weight history
|