Weigh In record (no journal entry) for 12 July 2021
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139.8 lb
Lost so far: 36.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2426 kcal
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Fat: 15.97g | Prot: 26.60g | Carb: 303.06g.
Lunch: Балтийский берег Килька в Томатном Соусе, ESSA Orange & Cherry, Garage Hard Black Cherry Drink. Dinner: Майонез, Огурец (с Кожурой), Красные Помидоры, Обычное Пиво. Snacks/Other: Окей Слива Круглая Синяя, Черешня. more...
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gaining 1.5 lb a week
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