Weigh In record (no journal entry) for 11 July 2021
|
198.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
650 kcal
|
Fat: 5.00g | Prot: 50.00g | Carb: 130.00g.
Dinner: Rib Crib Cowboy Beans (Small). more...
|
losing 27.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryan77727's weight history
|