Weigh In record (no journal entry) for 11 July 2021
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126.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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319 kcal
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Fat: 8.69g | Prot: 13.65g | Carb: 45.70g.
Breakfast: Ryneczek Lidla Ogórki Kiszone, Jajko na Twardo, Biedronka Bułka Kajzerka. Snacks/Other: Inka Rozpuszczalna Kawa Zbożowa, Inka Mleko Migdałowe. more...
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losing 4.6 lb a week
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