Weigh In record (no journal entry) for 11 July 2021
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139.6 lb
Lost so far: 36.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1995 kcal
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Fat: 30.45g | Prot: 60.68g | Carb: 396.24g.
Breakfast: Кофе с Молоком. Lunch: Черешня. Dinner: Плов с Говядиной. Snacks/Other: Окей Слива Круглая Синяя. more...
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losing 7.7 lb a week
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