Weigh In record (no journal entry) for 11 July 2021
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1133 kcal
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Fat: 55.78g | Prot: 41.77g | Carb: 116.51g.
Breakfast: Американо, Крутли Паста Карбонара. Lunch: Овощной Суп (Консервы, Конденсированный), Суп с Пельменями. Dinner: Американо, Крутли Пицца Маргарита. more...
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losing 0.5 lb a week
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