Weigh In record (no journal entry) for 10 July 2021
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174.4 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1600 kcal
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Fat: 66.36g | Prot: 32.38g | Carb: 223.95g.
Breakfast: Kaffee, Marmeladen und Eingemachtes, Golden Toast Butter Toast. Elevenses: Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Laru Schweine Schmalz, BioBio Rote Bete, Gemüsesuppe. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Johannisbeeren, Gelatelli Classic (120ml), Tee, Kaffee. more...
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2467 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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