Vampy696's Journal, 10 July 2021

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Weigh In record (no journal entry) for 10 July 2021

205.7 lb Lost so far: 76.5 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

760 kcal

Fat: 4.86g | Prot: 49.38g | Carb: 64.55g. Breakfast: Erdbeermarmelade, Leichter Genuss Frischkäsezubereitung, Aldi Gewürzbraten, Netto Kaiserbrötchen. Dinner: Aldi Garnelenspieße, Edeka Thunfischsteaks, Pangasiusfilet. Snacks/Other: Riesling, Götterquark, König Pilsener Alkoholfrei. more...

223 kcal

Activities & Exercise: Radfahren - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

losing 4.6 lb a week

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Vampy696's Journal, 10 July 2021

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