Weigh In record (no journal entry) for 10 July 2021
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346.1 lb
Lost so far: 17.2 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2157 kcal
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Fat: 80.84g | Prot: 108.93g | Carb: 245.90g.
Breakfast: Milkana Schmelzkäse mit Gouda, Wasa Knäckebrot Mjölk. Lunch: Lasagne mit Fleisch, REWE Bio Saure Sahne 10% Fett, Gurke (Geschält), Lasagne mit Fleisch. Snacks/Other: Käsesahnetorte, De Beukelaer Prinzenrolle (24g). more...
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losing 0.8 lb a week
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herbstfrau's weight history
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