Weigh In record (no journal entry) for 10 July 2021
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129.4 lb
Lost so far: 42.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2795 kcal
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Fat: 125.29g | Prot: 100.12g | Carb: 313.42g.
Breakfast: Kerrygold Extra Ungesalzen, Ei, Norfisk Delikatessen Senf-Dill-Sauce, ESN Protein Dream Cream Hazelnut, ESN Peanut Butter Smooth, Stadtbäckerei Junge Rosinenbrötchen, Kerrygold Butter Extra mit Meersalz, Norfisk Delikatessen Gravadlachs, Kürbiskernbrötchen. Lunch: McDonald's Cappuccino (Regular). Dinner: Reis (Gekocht), TiP Hähnchencurry, Kaiserschmarrn. Snacks/Other: Schogetten Gold Pistazie, Lindt Hello Salted Caramel, Zentis Nusspli Waffel Riegel, Edeka Energy Balls Feige Walnuss Chia-Samen. more...
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2021 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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