Weigh In record (no journal entry) for 09 July 2021
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194.8 lb
Lost so far: 113.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1465 kcal
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Fat: 39.48g | Prot: 76.35g | Carb: 226.66g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Campbell's Soup at Hand Creamy Tomato Parmesan Bisque, Bumble Bee Sun-Dried Tomato & Basil Tuna, Minute Brown & Wild Rice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Extra Thin Mild Cheddar Sliced Cheese, Schmidt 647 Sandwich Roll, Great Value Whole Green Beans, Bob Evans Original Mashed Potatoes. Snacks/Other: Airheads Mini Bars, Hershey's Kit Kat, Built Bar Salted Caramel Chocolate, Ambrosia Apple. more...
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steady weight
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