Weigh In record (no journal entry) for 09 July 2021
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1445 kcal
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Fat: 54.33g | Prot: 65.20g | Carb: 175.07g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Roggenbrötchen, Specht Schinkenröllchen mit Sahnemeerrettich, Gurke (Geschält). Elevenses: Mettwurst, Géramont Cremig-Zarte Scheiben, Laugenbrötchen. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Knusperfilets. Dinner: Palatschinken. Snacks/Other: Erdbeeren. more...
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steady weight
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