Weigh In record (no journal entry) for 09 July 2021
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141.8 lb
Lost so far: 34.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2400 kcal
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Fat: 79.26g | Prot: 58.26g | Carb: 234.88g.
Dinner: Кофе с Молоком, Перекресток Голубцы с Мясом и Рисом, Бабкины Семечки Семечки, Зефир, Обычное Пиво. more...
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losing 1.5 lb a week
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