Weigh In record (no journal entry) for 08 July 2021
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157.4 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1847 kcal
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Fat: 66.09g | Prot: 58.90g | Carb: 119.02g.
Breakfast: Tee mit Milch und Zucker, Dolce Gusto Latte Macchiato, Alesto Kalifornische Walnusskerne, Ja! Kernige Haferflocken, Edeka Brombeeren, Banane, Kiwi, Weihenstephan Rahmjoghurt Mild . Dinner: Gut & Günstig Stangen Spargel, Frosta Küsten Filets. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 15.4 lb a week
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