Weigh In record (no journal entry) for 08 July 2021
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2416 kcal
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Fat: 94.75g | Prot: 63.91g | Carb: 322.57g.
Breakfast: Dr. Oetker Käsekuchen. Lunch: Käse, Golden Toast Vollkorn Toast, Maggi Tomatensoße , Ketchup, Heinz Tomato Ketchup, Champignons, Zucchini. Dinner: Baguette, Dr. Oetker Käsekuchen, Milka Alpenmilch. Snacks/Other: Oreo Crispy & Thin, Mike Mitchell's Popcorn Karamellisiert. more...
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1225 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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