Weigh In record (no journal entry) for 08 July 2021
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141.0 lb
Lost so far: 23.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1645 kcal
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Fat: 94.44g | Prot: 106.91g | Carb: 93.71g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Malzers Bauernbrot, Milchkaffee, Kaufland Sonnenblumen Margarine, EGETÜRK Sucuk. Dinner: Body Attack Casein Protein, TiP H-Vollmilch 3,5%. Snacks/Other: Haselnüsse. more...
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losing 0.8 lb a week
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