Weigh In record (no journal entry) for 08 July 2021
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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993 kcal
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Fat: 37.60g | Prot: 39.83g | Carb: 132.75g.
Breakfast: Курабье, Яблоко, Гречка Отварная, Свинина. more...
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gaining 0.5 lb a week
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