Weigh In record (no journal entry) for 06 July 2021
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2969 kcal
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Fat: 54.65g | Prot: 324.20g | Carb: 290.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Knorr Dill Sauce Fettarm, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Aldi A Kaisergemüse , All Seasons Grüne Gemüsemischung. Dinner: Aldi A Schinkenbraten, Myprotein Maltodextrin, Lidl Thunfisch in Eigenem Saft und Aufguss , Milfina Milch 1,5% Fett, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Banane, Reign Total Body Fuel. more...
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losing 26.2 lb a week
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-Alex L.-'s weight history
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