Weigh In record (no journal entry) for 06 July 2021
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160.1 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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100 kcal
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Fat: 0.82g | Prot: 3.82g | Carb: 21.07g.
Breakfast: Кофе с Молоком, Гречневая Крупа (Вареная, Жареная). more...
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gaining 3.9 lb a week
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