Weigh In record (no journal entry) for 13 February 2014
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1763 kcal
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Fat: 54.31g | Prot: 80.95g | Carb: 238.75g.
Breakfast: Activia Mango-Cerealien, Fol Epi Leicht 16%, Fettarme Milch, Wasa Roggen Dünn, Kirschtomaten, Dulano Lachsschinken, Philadelphia Balance Feta & Gurke. Lunch: Pink Lady Äpfel, Vitasia Chicken & Vegetable Soup. Dinner: Philadelphia Kräuter, Champignons, Hähnchenbrust, Grüne Oliven, Porree, Grüne Paprika, Barilla Fusilli. Snacks/Other: Schwartau Sauce Schokolade, Erdbeeren, Landliebe Eiscreme Bourbon Vanille, Lidl Käsebrötchen, Ferrero Überraschungsei, Fettarme Milch, Lipton Ice Tea Lemon Zero Sugar. more...
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losing 7.7 lb a week
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