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Not happy at all! Have had quite few BBQ nights and a friend's birthday party...Looks like I have enjoyed them too much 🤩😛.
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183.2 lb
Lost so far: 61.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1336 kcal
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Fat: 66.04g | Prot: 103.99g | Carb: 89.49g.
Breakfast: Tesco Medium Eggs, Lidl Ham Slices, Smoked(Family Pack), 400 Gr, ASDA Flora, Light Spread, 500 Gr., Warburtons Wholemeal Bread, Cheese, British Mature Grated Cheddar, 50% Less Fat, 250 Gr., Milko Kefir Naturalny, Coffee with milk, 240 ml.. Lunch: Kartulisalat, kodukootud. Dinner: Chicken Thigh Meat, Kartulisalat, kodukootud. Snacks/Other: Satsuma, Coffee with milk, 240 ml., Tesco Medium Eggs. more...
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gaining 0.4 lb a week
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