Weigh In record (no journal entry) for 05 July 2021
|
207.5 lb
Lost so far: 74.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
796 kcal
|
Fat: 26.15g | Prot: 82.01g | Carb: 54.97g.
Breakfast: Steiner Food Mein Low Carb Protein Brötchen Hell, Roastbeef Aufschnitt Vom Metzger. Lunch: Hackbällchen. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Gurke (Geschält), Paul Heumann Matzen. Snacks/Other: Erdbeeren, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Wassermelone, Leibniz Butterkeks 30% Weniger Zucker, Sarotti Edelbitter Schokolade. more...
|
|
1103 kcal
|
Activities & Exercise:
Krafttraining - 1 hour and 14 minutes, Heimtrainer - 23 minutes, Samsung Health - 22 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|