Weigh In record (no journal entry) for 05 July 2021
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196.9 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1306 kcal
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Fat: 90.86g | Prot: 59.44g | Carb: 82.18g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Сухой Жареный Соленый Арахис, Лук, Помидоры, Огурец (с Кожурой), Нектарины. Dinner: Греческий Салат, Кофемания Капучино на Кокосовом Молоке . more...
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gaining 10.8 lb a week
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