Emk4.'s Journal, 05 July 2021

Weigh In record (no journal entry) for 05 July 2021
127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entries for 05 July 2021:
751 kcal Fat: 9.89g | Prot: 14.71g | Carb: 44.18g.   Breakfast: Ogórek Kwaszony, Jajko na Twardo, Lidl Pieczywo Fińskie Żytnie. Lunch: Somersby Sparkling Rose, Garage Piwo. Snacks/Other: Inka Kawa Zbożowa, Biedronka Mleko Prawdziwe 3,2%. more...
332 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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