Weigh In record (no journal entry) for 05 July 2021
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1490 kcal
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Fat: 63.09g | Prot: 76.42g | Carb: 152.78g.
Breakfast: Delicados Тортилья, Жареное Яйцо, Гринагро Молоко 3,2%. Lunch: Брокколи, Морковь, Рис Отварной, Гастроном Филе Куриное в Сыре. Dinner: Delicados Тортилья, Алтайская Буренка Варенец 2,5%. more...
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steady weight
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