Weigh In record (no journal entry) for 04 July 2021
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203.9 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1622 kcal
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Fat: 47.17g | Prot: 38.03g | Carb: 186.93g.
Breakfast: Käse, Goldähren Walnuss Brötchen . Lunch: Weißbier, Spaghetti Aglio e Olio. Dinner: Pircher Williams Schnaps, Schöfferhofer Grapefruit. more...
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losing 0.9 lb a week
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