Weigh In record (no journal entry) for 03 July 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1517 kcal
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Fat: 14.92g | Prot: 16.13g | Carb: 30.87g.
Breakfast: Tee mit Milch und Zucker, hareico Holsteiner Mettwurst. Dinner: Starfrost Hähnchen Teriyaki mit Basmatireis. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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