Weigh In record (no journal entry) for 12 February 2014
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1461 kcal
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Fat: 25.75g | Prot: 80.50g | Carb: 147.40g.
Breakfast: Activia Müsli (125g), Wiltmann Käse Salami, Philadelphia Balance Feta & Gurke, Dulano Lachsschinken, Kirschtomaten, Wasa Roggen Dünn, Fettarme Milch. Lunch: Pink Lady Äpfel, Linessa Körniger Frischkäse Light. Dinner: Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl, Kania Salatdressing, Eisbergsalat, Gurke (mit Schale), Grüne Paprika, Tomaten. Snacks/Other: Warsteiner Bier, Coca-Cola Coca-Cola Light, Lipton Ice Tea Lemon Zero Sugar. more...
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losing 10.8 lb a week
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