Weigh In record (no journal entry) for 02 July 2021
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169.7 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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147 kcal
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Fat: 6.78g | Prot: 15.26g | Carb: 4.56g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Boiled Egg. more...
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losing 4.9 lb a week
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