Weigh In record (no journal entry) for 02 July 2021
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170.6 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2025 kcal
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Fat: 82.85g | Prot: 79.37g | Carb: 161.70g.
Breakfast: Milchkaffee, Marmelade, Magerquark, Roggenbrot. Lunch: Ergüllü Thunfisch Creme , Weizenbrötchen. Dinner: Roter Tafelwein, Margarine, Gut & Günstig Mittelalter Gouda, Weizenbrötchen. Snacks/Other: Streuselkuchen, Milchkaffee. more...
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steady weight
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