Vampy696's Journal, 02 July 2021

208.1 lb Lost so far: 74.1 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 7.46g | Prot: 58.68g | Carb: 100.78g.   Breakfast: Paul Heumann Matzen, Philadelphia So Leicht Kräuter 3%. Lunch: Aldi Datteltomaten, Gut & Günstig Nordsee Krabben, Bofrost Broccoli Reis. Dinner: Philadelphia So Leicht Kräuter 3%, Paul Heumann Matzen. Snacks/Other: Gelatelli Zitronen Sorbet, Landjunker Rinderhackfleisch Light, Feldschlösschen Malz Light, Diebels Diebels Light. more...

1142 kcal

Activities & Exercise: Krafttraining - 1 hour and 14 minutes, Heimtrainer - 21 minutes, Samsung Health - 22 hours and 25 minutes. more...