Weigh In record (no journal entry) for 02 July 2021
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221.6 lb
Lost so far: 32.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1213 kcal
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Fat: 26.72g | Prot: 72.80g | Carb: 138.70g.
Breakfast: Ja! Haferflocken, Kohlrabi, Pfirsiche, Cappuccino. Lunch: Eismann Hähnchenschnitzel Wiener Art. Dinner: Be Light Edelgemüse in Aspik, Aldi Paprika Rot, Kohlrabi, Knollensellerie. Snacks/Other: Somersby Apple Cider (Flasche), Bonbon, Cappuccino. more...
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steady weight
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