Weigh In record (no journal entry) for 02 July 2021
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171.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2509 kcal
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Fat: 45.82g | Prot: 191.02g | Carb: 332.17g.
Breakfast: Frießinger's Mühle Schoko-Müsli, Milbona Skyr Erdbeere. Lunch: Ehrmann Protein Pudding, Gekochter Brokkoli (Fettfrei Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Ehrmann High Protein Pudding Vanilla, Milbona Skyr Himbeer-Cranberry, Quantum Leap Fitness Recovery pro Waldfrucht. Snacks/Other: Ferrero Küsschen , Raffaello Raffaello, Alpro Sojadrink - Banane, Quantum Leap Fitness Iso Whey Banana-Split, Ja! Haferflocken, Hansano Magerquark 0,3% Fett, Banane, Aldi Nektarine. more...
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gaining 1.5 lb a week
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