Weigh In record (no journal entry) for 01 July 2021
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103.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1509 kcal
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Fat: 50.23g | Prot: 59.84g | Carb: 211.37g.
Breakfast: Erdnussbutter, Lidl Sesamring, Sweet Kitcen Schoko Muffin, Marmelade, Banane. Lunch: Sweet Kitcen Schoko Muffin, Schokomuffin. Dinner: Pringles Paprika. more...
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1402 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 6 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Fitness Training (Workout) - 7 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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