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alevtinapiskunova
Journal
01 Jul 21
alevtinapiskunova's Journal, 01 July 2021
alevtinapiskunova's Profile
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Weigh In record (no journal entry) for 01 July 2021
187.6 lb
Lost so far:
21.8 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
516 kcal
Fat: 10.75g | Prot: 11.17g | Carb: 94.95g.
Breakfast:
Leti Хрумченье, Зеленый Чай, Грейпфрут.
Lunch:
Макдоналдс Молочный Коктейль Ванильный (0,4 L).
more...
2517 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 4 minutes, Resting - 9 hours and 56 minutes, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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