Weigh In record (no journal entry) for 01 July 2021
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1481 kcal
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Fat: 64.91g | Prot: 77.31g | Carb: 153.10g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Mirel Торт Муравейник, Petra Пахлава, Яичный Белок, Яичный Белок, Grow Food Тушёная Телятина, Гречка Отварная, Салат Айсберг, Огурец (с Кожурой). Dinner: Арахис, ВкусВилл Чурчхела. more...
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losing 17.0 lb a week
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