Weigh In record (no journal entry) for 30 June 2021
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1867 kcal
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Fat: 143.99g | Prot: 111.56g | Carb: 95.19g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: МакКофе Макарони, Гречка Отварная, Яйцо, Яичный Белок, Винегрет, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Арахис, Мясновъ Чурчхела . more...
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losing 7.7 lb a week
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