Back on the track🤨
|
196.7 lb
Lost so far: 32.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1140 kcal
|
Fat: 44.52g | Prot: 57.21g | Carb: 110.78g.
Breakfast: 달걀, 토마토, Avocado, 레몬, 삼립 로만밀식빵. Lunch: 피코크 할라피뇨, 메추리알, 연어구이, 애호박, 양반 들기름 향이 그윽한 김. Dinner: 베스킨로빈스 (Baskin Robbins) 피스타치오아몬드. Snacks/Other: Date. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalina88's weight history
|