Weigh In record (no journal entry) for 29 June 2021
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1452 kcal
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Fat: 65.65g | Prot: 86.54g | Carb: 128.72g.
Breakfast: Yumurta Omleti, Lor Peyniri, Beyaz Peynir, Kuru Üzüm (Çekirdeksiz). Dinner: Pirinç Pilavı, Tavuk Baget. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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steady weight
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aalanaseri's weight history
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