Weigh In record (no journal entry) for 29 June 2021
|
112.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
787 kcal
|
Fat: 38.45g | Prot: 46.95g | Carb: 66.67g.
Breakfast: Кофе, Koop Süt , Namet Hindi Füme, Eti Form Form Çok Tahıllı Buğday Patlağı, Sütaş Labne, Помидоры, Огурец (без Кожуры), Жареное Яйцо. Lunch: Салат Овощной с Маслом, Куриные Котлеты в Духовке. Snacks/Other: Черешня. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
svetata92's weight history
|