Weigh In record (no journal entry) for 10 February 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1380 kcal
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Fat: 51.85g | Prot: 48.55g | Carb: 178.92g.
Breakfast: Activia Mango-Cerealien, Philadelphia Balance Feta & Gurke, Dulano Lachsschinken, Kirschtomaten, Wasa Roggen Dünn, Gurke (mit Schale), Fol Epi Leicht 16%, Fettarme Milch. Lunch: Beste Ernte Rote Beete. Dinner: Thomy Gourmet-Remoulade, Junge Frühlingszwiebeln, Iglo Riesen Fisch-Sticks, Kania Salatdressing, Eisbergsalat, Gurke (mit Schale), Grüne Paprika, Tomaten. Snacks/Other: Lindt Weihnachts-Mandel, Honigmelonen, Lipton Zero Lemon. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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