Weigh In record (no journal entry) for 26 June 2021
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1402 kcal
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Fat: 16.71g | Prot: 22.98g | Carb: 76.73g.
Breakfast: Meine Metzgerei Bierschinken , Edeka Chickensalami , Rama Rama mit Butter, Tee mit Milch und Zucker, Vollkornbrot. Lunch: Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Diäko Mediterrane Pasta mit Gemüse. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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steady weight
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