Weigh In record (no journal entry) for 28 June 2021
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163.4 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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122 kcal
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Fat: 3.30g | Prot: 2.67g | Carb: 20.68g.
Dinner: Клубника, Ne Moloko Напиток Гречневый Лайт. more...
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gaining 4.6 lb a week
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