Weigh In record (no journal entry) for 27 June 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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888 kcal
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Fat: 44.98g | Prot: 54.00g | Carb: 63.53g.
Breakfast: Nescafe Sade. Lunch: Migros Tam Yağlı İnek Beyaz Peynir, Pişmiş Yumurta Sarısı, Uno Tam Buğday Tava Ekmeği. Dinner: Coca-Cola Coca-Cola Zero (250ml), Makarna, Biftek. Snacks/Other: Torku Fındıklı Çikolata. more...
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losing 13.9 lb a week
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