Weigh In record (no journal entry) for 27 June 2021
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210.3 lb
Lost so far: 71.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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758 kcal
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Fat: 33.15g | Prot: 46.46g | Carb: 72.71g.
Breakfast: Aldi Feinste Leberwurst mit Schnittlauch (Fettreduziert), Erdbeermarmelade, Netto Kaiserbrötchen. Dinner: Beste Ernte Speisekartoffeln, Knorr Sauce Hollandaise Fettarm, Spargel, Lidl Grill-Makrele Kräuter-Tomate-Knoblauch. Snacks/Other: K-Classic Sprühsahne Leicht, Erdbeeren. more...
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losing 1.5 lb a week
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