Was für ein Sprung... hatte gehofft heute die 5 vorab zu sehen... dass es SO deutlich wird...🙃🎉
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129.9 lb
Lost so far: 41.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1604 kcal
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Fat: 41.84g | Prot: 169.72g | Carb: 138.01g.
Breakfast: Rote Paprika, Alpro Haferdrink ohne Zucker, Edeka Energy Balls Feige Walnuss Chia-Samen, My Muesli 40% Protein Müsli, My Muesli 20% Protein Cashew Strawberry, Alpro Barista Hafer, Avena Dinkelflocken Zart, Banane, Milbona Skyr Pur. Lunch: ESN Designer Bar Crunchy Hazelnut Nougat, Penny Markt Magerquark. Dinner: Milram Kräuterquark Leicht, Cocktailtomaten, Kartoffel (Fruchtfleisch und Schale), Wasa Hafer & Sesam, Hähnchenbrustfilet, Bertolli Natives Olivenöl Extra, Edeka Rucola, Knorr Kräuterlinge Italienische Kräuter, Lidl Thunfisch in Eigenem Saft, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Löwensenf Honig Senf Sauce, Zucchini. Snacks/Other: Vivil Cremelife Brasilitos Espresso Zuckerfrei, Milbona Kaffeesahne, Dr. Oetker Vanillepuddingpulver, Exquisa Fitline Frischkäse 0,2%, Penny Markt Magerquark, Ei, Powerade Mountain Blast. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Elliptical - 36 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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