Weigh In record (no journal entry) for 27 June 2021
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191.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2739 kcal
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Fat: 163.29g | Prot: 116.89g | Carb: 216.35g.
Breakfast: Банан, Finn Crisp Хлебец Ржаной, ITLV Оливки Зеленые без Косточки, Буженина, Ашан Сыр Дор Блю, Яйцо Куриное, Яичный Белок, Помидоры. Lunch: Арахис. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Биг Тейсти Ролл, Milka Raspberry Creme. more...
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losing 7.7 lb a week
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